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Mental Health

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.

Work from Home

Work Remotely? Experts Share Tips for Staying Motivated & Connected When Working From Home

Plus, how long-term remote work affects wellbeing and job satisfaction

Culture & Professionalism

Toxic Work Environment Characteristics, Warning Signs & Solutions

Plus, how to decide when it might be time to quit

Mental Health

How to Live a ‘Soft Life’ Without Quitting Your Job

“Soft life is about making a conscious effort to tend to your own needs and what brings you moments of rest and pleasure”

Mental Health

How to Quit a Job Due to Mental Health Reasons

And how to cope in the meantime

Mental Health

Is Your Work Mentally Draining? Learn How to Protect Your Inner Peace

Prioritize your mental health

Work-Life Balance

In 2023, What Does Work-Life Balance Mean?

Workers want flexibility, not nap pods

Management

A Word-for-Word Guide to Discussing Mental Health with Direct Reports

What to say and why it’s important

Paid Time Off

Want to Feel Rejuvenated? Take Time Off Work

Taking time off is essential for your wellbeing

Mental Health

29 Companies That Offer Mental Health Support Benefits

Benefits that bring out your best self

Mental Health

6 Emotional Wellness Programs That Help Employees Skill Up

Keep your employees happy and healthy

Mental Health

Mental Health Tips & Resources for LGBTQ+ Employees

Hotlines, online chats, and email support

Mental Health

Return to Office, Maybe? How to Reduce Stress & Maintain Flexibility Amid Changing Routines

When to talk to your boss and when to start job searching

Culture & Professionalism

Everything You Need to Know About Leaving a Toxic Workplace

Plus, how to take care of yourself afterward

Playlist

15 Self-Help Podcasts for Women That Motivate & Inspire

Help us, help you

Mental Health

What It Means to Know Your Worth & 7 Ways to Improve On It

Don’t sell yourself short

Work-Life Balance

Why We Should All Resolve to Ditch Hustle Culture

Grind to a halt

Mental Health

How to Create a Self-Care Checklist (with Examples)

Easy ways to prioritize you

Culture & Professionalism

Psychological Safety at Work Is Essential: 7 Ways to Cultivate It

Safety first

Mental Health

148 Positive Daily Affirmations for Women Who Need a Boost

You can’t pour from an empty cup

Mental Health

20 Restorative Ways to Spend a Mental Health Day, According to Experts

Just breathe